What do you do when you are tensed\worried? Some actions I noticed -
- Remain silent
- Bite finger nails or the fingers
- Wipe your face with hands (especially the lower part of the face)
- Cover your nose & open mouth with both hands
- Move your hands across your hairline (as if you are combing your hair)
- Rub your forehead with one hand
- Scold somebody who can take it (parents & spouse are the soft targets - Never on managers and in-laws).
- Sweat - unfortunately its an involuntary action
- Rest your face on your hand(s).
- Close eyes
- Do multiple actions listed above
If you do anything else when you are tensed, let me know!